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selfcare

Mindset

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Mindset… It’s all about mindset… From the moment you wake up ,to the moment you rest your head at night.Everything is up to you.Your emotions,your thoughts,your perceptions ,your reactions,every moment. Letting go of comparing,competing,judgement,anger,blame,guilt ,fear,regrets,worrying-can only get you to the zen state. There are plethora of things which you can control and where you don’t...Continue Reading

How to practice self-care ?

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Knowing you,what you are capable of doing,your limits…Ain’t it self-care? Do we ever forget to take care of ourselves?Yes,we do… We rarely take care of ourselves, and we get so focused on goals,achievements and meeting the excessive expectations we had of ourselves that we tend to forget the basic of our happiness and the root...Continue Reading
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