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health

Is menstruation a taboo ?

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I care about periods because so many people avoid talking about them, but it’s something natural that happens all the time. Why is something normal so heavily stigmatized? I care about periods because menstruation plays such a large role in my life, yet there are so few spaces that encourage people to talk about something...Continue Reading

How to practice self-care ?

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Knowing you,what you are capable of doing,your limits…Ain’t it self-care? Do we ever forget to take care of ourselves?Yes,we do… We rarely take care of ourselves, and we get so focused on goals,achievements and meeting the excessive expectations we had of ourselves that we tend to forget the basic of our happiness and the root...Continue Reading
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